One of my favorite phrases is: Is the juice worth the squeeze? It’s an excellent way to evaluate whether what we’re getting from something is worth the effort we’re putting in.
For people like me—creatures of habit—it’s easy to fall into routines where we keep doing something simply because we’re used to it. But sometimes, the juice isn’t worth the squeeze. Asking yourself this question, especially about your routines, can help you avoid wasting time on activities, habits, or even relationships where the return doesn’t justify the effort.