If you have not seen the Netflix show “Tidying Up with Marie Kondo” or read her books, I’d highly recommend it. She’s terrific at helping people organize their homes, and she famously asks people to hold the objects or the items of clothing that they’re considering keeping or giving away and asking them if it […]
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When I was in college and on the track team, I asked my Coach how to run the 400-meter race. I didn’t run that event, but I was curious what his advice was because it’s a challenging race and it seemed to require as much a mental strategy as a physical one. He looked down […]
In one of the seminars I do, people are asked to take out their cell phone, think of somebody that they really care about — is important to them — and send them a text message. In the text, they are asked to share a positive thought about that person: Why they’re so important to […]
On the lower left side of my computer monitor, there is a card that lists five tips I try to follow for having an outstanding day. Although it’s really just there as a reminder to me, visitors often ask about it, and I don’t mind explaining. Some of those things include: Going through my schedule […]