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It is awesome in life to have someone we can share our secrets with, to tell both the good and the bad that is on our mind, knowing that they will not reveal that. In a study that was reported in a recent issue of the Wall Street Journal, the researchers in this experimental condition […]
One of the keys to happiness is showing gratitude for the good things in our lives, and one of the most effective exercises for doing that is called “Three Good Things”. There’s been a lot of research about this particular exercise that has shown that it reduces stress, increases resilience, improves work-life balance, and has […]
One of my college roommates used to buy an Entenmann’s fudge iced cake every Monday at the store, and then he would have a slice of it every night, and he would carefully cut and portion this out so that they lasted a whole week. And then the next Monday, he’d buy another one. Aside […]
In season six of Seinfeld, in an episode entitled “The Understudy”, Elaine is very upset and distraught walking down the sidewalk at night. It’s pouring rain, she doesn’t have an umbrella and in that stage, she accidentally bumps into a man walking in the other direction, and she quickly apologizes and says, “I don’t even […]
