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Serenity Now (without the screaming)

April 2, 2025 / Dr. David A. Weiman / Leadership Blog
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In the final season of Seinfeld, George Costanza’s father, Frank, is diagnosed with high blood pressure and he’s told to deal with that by saying “serenity now” when he feels himself getting angry. In typical Frank fashion, he doesn’t say serenity now, he screams it over and over again while looking skyward and raising his […]

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episode, seinfeld, Stress, stress reduction

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