January 22, 2025
There was an article recently about a business owner who found that people in meetings were spending more time looking at their smartphones than they were […]
How to get more done in less time, with less effort, and better results.
December 29, 2021
One of the keys to a healthy lifestyle is getting a good night sleep, but a lot of people find it difficult to fall asleep at […]
June 13, 2019
Mindfulness is becoming more and more popular in the professional world. Leaders can often feel overwhelmed, stressed and like they’re running a never ending race. Mindfulness […]
April 2, 2019
In today’s world, we’re inundated with technology that’s supposed to help us work smarter, play harder and live our best lives. Although they do offer some […]
March 14, 2019
Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your […]
January 17, 2019
Most people recognize that taking breaks are important, but what they often don’t realize is that even very brief breaks — of just a few minutes […]
February 16, 2014
I used to equate technology with efficiency. But lately I’ve been re-examining the things I do and how I do them. And technology is not always […]
January 19, 2014
One of my favorite books of all time is The Millionaire Next Door by Thomas J. Stanley and William D. Danko. I was listening to the audiobook […]
December 12, 2012
Research has shown that measuring something is the start of improving it, and this post explains how you can apply that to everything from making a cup of coffee to radically improving your professional performance.
