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When Taking a Break at Work, a Little Goes a Long Way

January 17, 2019 / Dr. David A. Weiman / Leadership Blog, Productivity, Stress Management, Work-Life Balance
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Most people recognize that taking breaks are important, but what they often don’t realize is that even very brief breaks — of just a few minutes — provide benefits in terms of concentration, focus, better performance, and sustained energy throughout the day. A recent article entitled “Give Me a Break” in the American Psychological Association’s […]

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Attention, Breaks, Energy, Focus, Mood, Performance

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