A friend of mine told me she was trying to get up earlier in the morning so she could get more things done and she decided to set her alarm clock 1 hour earlier than she normally gets up. Not surprisingly, this was really difficult. And the reason is, and I think a lot of […]
goal setting, goals, small steps
It was a great pleasure to be featured on episode 4 of the Bomenclature podcast for Bo’s May 11 broadcast! Bo is the Assistant Director for athletic facilities at Penn, a tremendous and innovative performance trainer, and a longtime friend. His Bomenclature podcast has listeners all over the world, because he searches out powerful examples […]
fitness, goal setting, leadership, optimism, overcoming obstacles, success secrets