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3 Ways to Fall Asleep Faster

December 29, 2021 / Dr. David A. Weiman / Leadership Blog, Productivity
0

One of the keys to a healthy lifestyle is getting a good night sleep, but a lot of people find it difficult to fall asleep at night, and that may apply to you as well. Here are three things you can do to fall asleep faster at night. Stop using electronics. Turn them off and […]

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falling asleep, Productivity, Sleep, tips

Is Sleep the New Coffee?

March 14, 2019 / Dr. David A. Weiman / Leadership Blog, Productivity, Psychology of Success, Stress Management, Work-Life Balance
2

Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your work life and your personal life. Why is it so challenging to get that full eight hours of rack time? Between work, family, and social obligations, late-night social media […]

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Leaders, Performance, Productivity, Sleep

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