One of the keys to happiness is showing gratitude for the good things in our lives, and one of the most effective exercises for doing that is called “Three Good Things”. There’s been a lot of research about this particular exercise that has shown that it reduces stress, increases resilience, improves work-life balance, and has […]
good, good things, gratitude, thankful
In one of the seminars I do, people are asked to take out their cell phone, think of somebody that they really care about — is important to them — and send them a text message. In the text, they are asked to share a positive thought about that person: Why they’re so important to […]
exercise, gratitude, thankful