One of the keys to a healthy lifestyle is getting a good night sleep, but a lot of people find it difficult to fall asleep at night, and that may apply to you as well. Here are three things you can do to fall asleep faster at night. Stop using electronics. Turn them off and […]
falling asleep, Productivity, Sleep, tips
One of my favorite expressions is original in Yiddish – it translates roughly into English as, “With one ass, you can’t dance at two weddings.” Someone told me that a long time ago after I was describing all the things I was trying to accomplish in life. They recognized from what I said that it […]
Stress, stress mangement, stress relief, tips
I wanted to share with you a 15-minute exercise I do to prepare for the day in the morning. It’s not a physical exercise, it’s a mental or thought exercise and so you can do it while you’re doing other things, and that’s what I do. The first five minutes I spend thinking about all […]
exercise, positivity, tips
