One of the keys to a healthy lifestyle is getting a good night sleep, but a lot of people find it difficult to fall asleep at night, and that may apply to you as well. Here are three things you can do to fall asleep faster at night. Stop using electronics. Turn them off and […]
Do You Need a “Fake” Commute?
If you’re like many people right now, you are working from home all or some of the time. If you previously had a commute, the good news is you are no longer spending that time on the road. The bad news is a lot of people are discovering that that commute actually was beneficial. Not […]commute, fake commute, Productivity, work from home
High Tough, Low Tech
On the lower left side of my computer monitor, there is a card that lists five tips I try to follow for having an outstanding day. Although it’s really just there as a reminder to me, visitors often ask about it, and I don’t mind explaining. Some of those things include: Going through my schedule […]high tough, low tech, Productivity
How to Get Out of a Work Slump
Have you ever felt like you were slugging along at work and weren’t as interested as you used to be in the work you’re doing? Not exactly bored, but just feeling like you’re not all that motivated? Or that other things have grabbed your attention other than work? If that describes you, you are not […]Motivation, Productivity
Using Mindfulness to Boost Performance
Mindfulness is becoming more and more popular in the professional world. Leaders can often feel overwhelmed, stressed and like they’re running a never ending race. Mindfulness can help with that. But does mindfulness training work well for teams? A recent article in Forbes took a look at the research behind this question and suggested some […]efficiency, engagement, leadership skills, Performance, Productivity
Is Sleep the New Coffee?
Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your work life and your personal life. Why is it so challenging to get that full eight hours of rack time? Between work, family, and social obligations, late-night social media […]Leaders, Performance, Productivity, Sleep