Mindfulness is becoming more and more popular in the professional world. Leaders can often feel overwhelmed, stressed and like they’re running a never ending race. Mindfulness can help with that. But does mindfulness training work well for teams? A recent article in Forbes took a look at the research behind this question and suggested some […]
Read More efficiency, engagement, Focus, Leaders, leadership, leadership skills, Mindfulness, overwhelmed, Performance, Productivity, relax, Stress, Team
In today’s world, we’re inundated with technology that’s supposed to help us work smarter, play harder and live our best lives. Although they do offer some advantages, the unintended consequence is that we’re more distracted than ever, and there’s pressure to reply more quickly to emails, texts, and social media messages. Combined with the “normal” […]
Read More Distraction, Emotional health, health, Human Performance Institute, Mindfulness, Morale, Office culture, Physical health, Productivity, Stress, Technology, Workplace
Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your work life and your personal life. Why is it so challenging to get that full eight hours of rack time? Between work, family, and social obligations, late-night social media […]
Read More decision-making, Decisions, health, Performance, Productivity, Rest, Sleep, Stress