Viktor Frankl’s powerful book Man’s Search for Meaning is a gem. (He nearly published anonymously, until someone convinced him otherwise.) It has profoundly impacted my outlook on life. Frankl was a psychiatrist and Nazi concentration camp survivor who lost everything that he had including family and his wife. Based on his experiences in the camps, […]
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Two Listening Tips That Boost Your Relationships

Mark Twain said,” There are two kinds of people in the world: one kind separates people into two kinds of people and the other kind doesn’t.” I’m definitely the kind that separates people into two kinds of people. I think there’s people who listen to respond or reply, and the other kind who listen to […]
effective listening, focused, ListeningOnward and Upward

I’ve been inspired and encouraged over my life by quotations from people both famous and also regular people that I know. And one of those people was my maternal grandmother. She died when I was a child, but a relative told me that when people needed encouragement after getting through a difficult time, she would […]
inspiration, Motivation, quotesThe Myth of “Turning a Weakness into a Strength”

A participant at one of my seminars came up during a break to talk. She said that during a recent review, her boss had told her that doing formal presentations was a weakness for her and she would need to turn into a strength if she ever wanted to be promoted into a leadership […]
self improvement, strength, weaknessWhat a Monkey Can Teach About The Importance of Sharing a Burden

A longtime New York City psychotherapist Robert Akeret wrote a book called Tales From a Traveling Couch. In it, he describes a cartoon; In the first frame, a man is riding on his bicycle to his therapist’s appointment and there’s a monkey on the man’s back. It’s a representation of a problem or burden that […]
gettinghelp, help, sharingHow Small Actions Lead to Big Results

A caller to the Clark Howard Personal Finance radio show told of a habit she has: She puts a dollar in a box each night. And at the end of a year on her birthday she has $365 to spend on herself. Aside from that being completely charming, it’s also an example of how doing […]
actions, finance, resultsHow to Have an Awesome Day

I wanted to share with you a 15-minute exercise I do to prepare for the day in the morning. It’s not a physical exercise, it’s a mental or thought exercise and so you can do it while you’re doing other things, and that’s what I do. The first five minutes I spend thinking about all […]
exercise, positivity, tipsOutside Help for Inside Worries

Roy Campanella was a Hall of Fame baseball catcher for the Brooklyn Dodgers in the 1940s and 50s and his career ended when he had a car accident that left him paralyzed from the shoulders down. He was being treated in a New York rehab hospital and had really turned inside himself: He didn’t want […]
anxiety, worryThere Must Be a Pony – The Power of Optimism

One of my favorite stories is in James Kirkwoods’ book, “There Must Be a Pony,” and it’s about a father of twin sons, age eight. One son is an incurable optimist and the other is a complete pessimist. The father decides to try an experiment because he’s a little alarmed about this difference: On […]
Joy, optimism, optimistic, positivityHow Marie Kondo Mysteriously Connects You Back to Yourself

If you have not seen the Netflix show “Tidying Up with Marie Kondo” or read her books, I’d highly recommend it. She’s terrific at helping people organize their homes, and she famously asks people to hold the objects or the items of clothing that they’re considering keeping or giving away and asking them if it […]
attachment, organization, psychology