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Take a News Vacation

August 4, 2021 / Dr. David A. Weiman / Leadership Blog, Stress Management, Uncategorized
0

Several years ago, I was on vacation after a few days, I went out to the hotel pool. I noticed someone reading a newspaper on the pool deck, and I realized I hadn’t read a newspaper or watched news of any kind the entire time I had been there. And I felt pretty good. And […]

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break, news, vacation

How to Say “No”

September 4, 2019 / Dr. David A. Weiman / Career Development, Leadership Blog, Stress Management
0

People are often promoted into leadership roles because they have said “yes” to new opportunities and challenges throughout their careers. If that describes you, it can create the expectation among higher-level supervisors that you will always say “yes.” But one of the realities of a leadership role may be that you cannot say “yes” to […]

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leadership, leadership skills, saying no, Self-Awareness

Using Mindfulness to Boost Performance

June 13, 2019 / Dr. David A. Weiman / Emotional Intelligence, Leadership Blog, Productivity, Stress Management
0

Mindfulness is becoming more and more popular in the professional world. Leaders can often feel overwhelmed, stressed and like they’re running a never ending race. Mindfulness can help with that. But does mindfulness training work well for teams? A recent article in Forbes took a look at the research behind this question and suggested some […]

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efficiency, engagement, leadership skills, Performance, Productivity

Three Ideas for Reducing Workplace Stress

April 2, 2019 / Dr. David A. Weiman / Leadership Blog, Productivity, Stress Management, Work-Life Balance
2

In today’s world, we’re inundated with technology that’s supposed to help us work smarter, play harder and live our best lives. Although they do offer some advantages, the unintended consequence is that we’re more distracted than ever, and there’s pressure to reply more quickly to emails, texts, and social media messages. Combined with the “normal” […]

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health, Human Performance Institute, Mindfulness, stress management

Is Sleep the New Coffee?

March 14, 2019 / Dr. David A. Weiman / Leadership Blog, Productivity, Psychology of Success, Stress Management, Work-Life Balance
2

Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your work life and your personal life. Why is it so challenging to get that full eight hours of rack time? Between work, family, and social obligations, late-night social media […]

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Leaders, Performance, Productivity, Sleep

When Taking a Break at Work, a Little Goes a Long Way

January 17, 2019 / Dr. David A. Weiman / Leadership Blog, Productivity, Stress Management, Work-Life Balance
0

Most people recognize that taking breaks are important, but what they often don’t realize is that even very brief breaks — of just a few minutes — provide benefits in terms of concentration, focus, better performance, and sustained energy throughout the day. A recent article entitled “Give Me a Break” in the American Psychological Association’s […]

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Attention, Breaks, Energy, Focus, Mood, Performance

What Price are You NOT Willing Pay to Succeed?

June 13, 2014 / Dr. David A. Weiman / Career Development, Entrepreneurship, Leadership Blog, Psychology of Success, Stress Management
2
Success Road Sign

My friend Wendy is considering a new job.  The good news? It’s a great promotion with a significantly higher salary, she can work more from home, and it’s on a different team than she’s on currently … the new team is much more action-oriented and the people get along extremely well. The bad news? It […]

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How to Have Great Tomorrows

January 26, 2014 / Dr. David A. Weiman / Leadership Blog, Stress Management
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In addition to leadership topics, I occasionally post thoughts about how to have a richer and more fulfilling life. This is one of those. When you wake up tomorrow morning, do a little inventory. Open your eyes and be amazed that you can see. It really is amazing! Wiggle your fingers and toes. Move your […]

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Start your “news fast” now …

October 1, 2013 / Dr. David A. Weiman / Leadership Blog, Stress Management
0

A  few years ago, I was on vacation in Santa Monica, CA. If you’re like me, it takes you a few days to relax (and then, of course, it’s time to go home, but I digress …). I was sitting by the pool a few days in feeling VERY relaxed. “Why am I feeling so good?” […]

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What You Can Learn About Leadership from Anthony Weiner

July 30, 2013 / Dr. David A. Weiman / Leadership Blog, Leading Others, Stress Management, Uncategorized
2
Man texting on a smart phone

The saga of embattled New York mayoral candidate and former US Congressman Anthony Weiner has been chronicled minute by minute in print, online and on broadcast news channels. While sex-related scandals involving politicians seem as old as politics itself, the story of Weiner’s sexting (most recently with Sydney Leathers) has a lesson for leaders in […]

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